In Part 1 we learned about how dynamic stretching can help you limber up before hitting the court. In this episode of Pickleball 411 (also shot at the beautiful Red Mountain Resort in St. George, Utah!), we discuss the best way to stretch after you play: static stretching - the process of stretching the body without momentum. Static stretching is most valuable for preventing future injuries as your muscles are cooling down from your workout. And who wants to be injured? No one. So in order to keep playing pickleball, make sure you stretch right after you are done playing! Go to www.pickleballchannel.com to watch the video now!
If you want more resources about static stretching go to http://www.pickelballchannel.com and see the links below the video.
For information about Red Mountain Resort go to http://www.redmountainresort.com
For more information on our sponsor visit:
http://hylands.com/products/hylands-leg-cramps
For more information about the USAPA go to http://www.usapa.org
For more pickleball videos you can go to
http://www.pickleballchannel.com 