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In this video we’re going to show you the key skill you need to control the court and keep your opponents back. We’ll also show you how to develop this critical skill.
Once you lock in being able to do this shot well, you will feel comfortable dealing with a ball just about anywhere on the court not matter if you are on offense or defense.
You can easily adapt what we’re about to cover using a wall at home. You can also just as easily do it at home with a partner in your driveway, backyard or a low traffic street.
A court is not necessarily needed. You just have to be sure to hit it firmly and a few feet over an imaginary net as the goal is to get it deep.
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