⭐️ Beginner: Push with the arms — not engaging the body.
⭐️ Intermediate: Bend the legs, but don’t snap or use the core.
⭐️ Advanced: Put it all together — legs, core, shoulders, and wrist to create maximum spin and power!
🔥 Comment “HYPE” and I’ll DM you a discount on all Engage products! 🔥
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