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0:00 Roll or Punch Volley Masterclass
0:17 Lesson Plan
0:28 The Problem we Have to Solve
1:15 Roll Volley Technique
2:33 Roll Volley Drill
3:30 Punch Volley Technique
4:35 Punch Volley Drill
4:49 Drilling Roll and Punch Volleys Together
5:32 Key Footwork Tips - Split Stepping at the Kitchen
6:15 Drilling Footwork for Volleys
6:45 Last tips
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