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The Pickleball PT explains how to best stretch your soleus muscles (the lesser known calf muscles). Doing this regularly (3-4 reps of 30-45 seconds each, 4-5x/week) is a great way to help you play better & hurt less!
๐๐๐๐ฃ ๐ฃ๐ฅ๐๐ฉ๐๐ก๐ง
โช๏ธ Calf Strains
โช๏ธ Achilles Tendinitis
โช๏ธ Plantar Fasciitis
โช๏ธ Hip/Knee Bursitis
๐๐๐๐ฃ ๐๐ ๐ฃ๐ฅ๐ข๐ฉ๐
โช๏ธ Speed
โช๏ธ Endurance
โช๏ธ Squat Depth/Dinking Ability
โช๏ธ Jumping Ability
โช๏ธ Lower Body Movement Mechanics
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