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This simple stretch helps reverse the effects of bad posture and the issues it causes throughout the upper body while also improving the mechanics and function of your neck and shoulders. Doing this regularly (3-4 reps of 30-45 seconds each, 4-5x/week) is a great way to help you play better & hurt less!
Help Prevent
▪️ Shoulder Pain (impingement/tendinitis)
▪️ Rotator Cuff Injuries
▪️ Neck Stingers/Strains
▪️ Pectoral Strains
▪️ Shoulder Arthritis
▪️ Neck/Shoulder Stiffness
Help Improve
▪️ Posture
▪️ Overhead Movement Tolerance
▪️ Shoulder/Neck Mobility
▪️ Shot/Serve Power
▪️ Shot/Serve Accuracy
▪️ Ability to Play “One More Game” 🙌
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