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The Pickleball PT dives into one of the better ways to stretch your piriformis muscles while improving your spinal rotational mobility. This stretch is a great way to improve your squatting, twisting and lunging abilities on the court. Doing this regularly (3-4 reps of 30-45 seconds each, 4-5x/week) is just one of many ways to help you play better & hurt less!
๐๐๐๐ฃ ๐ฃ๐ฅ๐๐ฉ๐๐ก๐ง
โช๏ธ Back Pain/Injuries
โช๏ธ Hip Pain/Injuries
โช๏ธ Knee Pain/Injuries
โช๏ธ Muscle Strains (Back, Hips)
โช๏ธ Hip Bursitis
โช๏ธ Stiffness (Back, Hips)
โช๏ธ Tendinitis (Hips, Knees)
๐๐๐๐ฃ ๐๐ ๐ฃ๐ฅ๐ข๐ฉ๐
โช๏ธ Posture
โช๏ธ Pelvic Mechanics
โช๏ธ Back/Hip/Knee Mobility
โช๏ธ Shot/Serve Power
โช๏ธ On-Court Mobility
โช๏ธ Bending/Twisting Ability
โช๏ธ Ability to Play โOne More Gameโ ๐
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