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The Pickleball PT explains how to best stretch your planter fascia as well as the tendons that run along the bottom of your feet. This is an invaluable stretch for Pickleball players! Doing this regularly (3-4 reps of 30-45 seconds each, 4-5x/week) is a great way to help you play better & hurt less!
๐๐๐๐ฃ ๐ฃ๐ฅ๐๐ฉ๐๐ก๐ง
โช๏ธ Plantar Fasciitis
โช๏ธ Metatarsalgia
โช๏ธ Foot Flexor Tendinitis
โช๏ธ Calf Strains
๐๐๐๐ฃ ๐๐ ๐ฃ๐ฅ๐ข๐ฉ๐
โช๏ธ Speed
โช๏ธ Endurance
โช๏ธ Lower Body Movement Mechanics
โช๏ธ Tolerance to โOne More Gameโ ๐
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