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The triceps are a common source of inflammation and associated pain/weakness through the upper arm and forearm. Keeping them stretched out before, during and after playing can help tremendously in lowering injury risk while also improving your performance on the court. Doing these regularly (3-4 reps of 30-45 seconds each, 4-5x/week) is a great way to help you play better & hurt less!
๐๐๐๐ฃ ๐ฃ๐ฅ๐๐ฉ๐๐ก๐ง
โช๏ธ Elbow Pain/Injuries
โช๏ธ Shoulder Pain/Injuries
โช๏ธ Muscle Strains (Upper Arm/Forearm)
โช๏ธ Tendinitis (Elbow & Forearm)
โช๏ธ Elbow & Shoulder Stiffness
๐๐๐๐ฃ ๐๐ ๐ฃ๐ฅ๐ข๐ฉ๐
โช๏ธ Overhead Reaching Mobility
โช๏ธ Shot Power/Accuracy (Particularly Backhand)
โช๏ธ Cross-Body Reaching Mobility
โช๏ธ Ability to Play โOne More Gameโ ๐
Dosage: 3-4 repetitions each leg for 30 seconds each repetition.โฃ
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