The Pickleball DoctorDecember 11, 201700:07:23

The Pickleball Doctor - Mobility and Flexibility

Maintaining proper mobility and flexibility is a key foundation to successful athletic performance. Pickleball requires a lot of different movements, so it is important to prepare your body to avoid injuries. Here are some mobility and flexibility exercises I like to use. I hope you find it useful. You can modify it as you please.

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USAPA, Physical Therapy, Pickle-Ball, Engage, Ben Johns, Mobility, stretching, Noah Sariban, Daniel Moore, Noe Sariban, Pickleball, kyle yates, Marcin Rozpedski, Sports Medicine, engage pickleball,

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