Zane Navratil PickleballMay 28, 202500:20:05

Pro Pickleball Training Session with Zane Navratil

In this video, Lina Padegimaite and I run through a full pro-level drill session, including dinks, quick hands, resets, midcourt battles, serve/return, and third shots. Along the way, we answer some of your most frequently asked questions about practice, skill progression, and how often you should actually be drilling.

We cover:

✅ How long pros drill vs. play (and why it matters)

✅ Our top drills for 3.0, 3.5, 4.0, and 4.5+ players

✅ The mindset and focus needed for real improvement

✅ Favorite warm-ups and how many balls to use during reps

✅ How to make drilling more fun, competitive, and efficient

Free warmup guide download:
https://www.aim7.com/expert-guides/warm-up-guide

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If you’re interested in in-person coaching, clinics, or virtual coaching, send me a note here!
https://zanenavratilpickleball.com/pages/contact

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