Better Pickleball

Better Pickleball

Smart Coaching for the 50+ Player: Age-Aware Tactics, Mindset & Longevity

Better Pickleball is the premier destination for active adults and "senior" players who want to play their best game while respecting their bodies. Led by CJ Johnson and Tony Roig, the channel focuses on a holistic, age-aware approach to the sport, helping players in 2026 "train smart, live bold, and age well". 

What you will find on this channel:

  • Age-Aware Instruction: Clear, technical coaching designed specifically for the 50+ community, focusing on efficiency of movement and minimizing injury risk.

  • The Pickleball Therapy Podcast: Weekly episodes dedicated to the mental game, helping you overcome frustration and build a growth-focused mindset.

  • Pickleball Fitness for 2026: Functional training routines that prioritize mobility, balance, and endurance so you can play seven games as well as you play the first.

  • Strategic Masterclasses: Simplified tactical systems like "Respect the X" and "Beating the Banger" that help you outsmart faster, more aggressive opponents.

  • Common Mistake Fixes: Practical "how-to" guides on avoiding the specific errors that most often hold back intermediate players. 

Is this channel for you?

  • Players Over 50: If you want coaching that acknowledges the physical realities of aging while still pushing you toward high-level play.

  • Mindset Seekers: Perfect for those who struggle with "mental noise," score-anxiety, or maintaining focus during long tournament days.

  • Longevity-Focused Athletes: If your 2026 goal is to stay healthy and on the courts for years to come through smart warm-ups and injury prevention. 


What No One Tells Players Over 50 About the Dink
Better PickleballApril 25, 202600:10:50

What No One Tells Players Over 50 About the Dink

Discover the 3 pieces players over 50 need to create to a consistent dink so you can finally control your non-volley zone game and stop giving your opponent easy attacks. 👉 Download the FREE 3.5 to 4...

The #1 Fix To Keep the Ball Low
Better PickleballApril 18, 202600:08:31

The #1 Fix To Keep the Ball Low

Tired of pop-ups? Ready for the fix to finally keep the ball low and unattackable. 👉 Download the FREE 3.5 to 4.0 Player Guide: https://bit.ly/4k0WYbh In this video, CJ Johnson breaks down the #1 cau...

Stop Panicking When They Smash at Your Feet
Better PickleballApril 11, 202600:08:55

Stop Panicking When They Smash at Your Feet

Do you panic when they smash a ball at your feet? In this video, we break down exactly how to stay calm, get in position, and defend those tough shots with confidence. 👉 Download the FREE 3.5 to 4.0 ...

Why "Fast Hands" Are Overrated (And What to Do Instead)
Better PickleballMarch 31, 202600:09:51

Why "Fast Hands" Are Overrated (And What to Do Instead)

If you’ve been told you just need "faster hands" to win at the kitchen, you’ve been told half the story. In this video, I’m breaking down why hand speed is overrated and showing you the footwork move ...

How to Get Fast Hands with this “Cheat Code”
Better PickleballMarch 21, 202600:07:26

How to Get Fast Hands with this “Cheat Code”

Stop feeling slow! I’m revealing the ultimate cheat code for better anticipation and fast hands so you can react faster and get to more shots. 👉 Download the FREE 3.5 to 4.0 Player Guide: https://bit...