0:00 3 Tips to keep your mind from racing and your body loose so you can play your best pickleball.
1:35 #1 A breathing technique to calm your mind
3:20 #2 Eliminate tension from your paddle hand with this one quick trick
4:41 #3 Make it OK to make mistakes
6:67 Bonus tip for regular or life partners
https://youtu.be/OcX9o2hNdRA
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