Name: 4 Holiday Eating Secrets You Need to Know
Uploaded: 2017-11-23T14:20:04.000Z
Duration: 1939
Description: Do you struggle to maintain your weight during the holidays? Here are 4 essentials to healthy holiday eating without feeling deprived. Click this link to get...

Do you struggle to maintain your weight during the holidays? Here are 4 essentials to healthy holiday eating without feeling deprived. Click this link to get your FREE copy of Hijacking the Holiday Weight Gain; the ultimate survival guide www.AgeWellwithCJ.com/HHWG It’s full of tips and tricks to maintain your weight and fitness through this difficult season. BONUS….it includes a special holiday workout designed especially for busy people!

Today we tackle holiday eating and give you tips and strategies to be in the same pants size January 1.

This is the second in a four part series Staying Fit Over the Holidays. Click this link to get your FREE Hijack Holiday Weight Gain the Ultimate Holiday Survival Guide

The holidays are here and I don’t know about you, it seems like everywhere I turn there is a ton of food. Most of it not healthy! Sugar, Fat, Junk food. On top of it my schedule is packed, there’s no time to cook and I’m eating out more often than normal.
No matter how many obstacles there seem to be a few simple tactics will help you eliminate holiday weight gain without feeling deprived.

Here are 4 strategies to healthy holiday eating strategies you need to know
1. Adjust Your Goals Time 3:24
2. Enjoy Eating Out Time 8:16
3. Tackling the Office Booby-Trap-Time 23:50
4. Minimizing Emotional Eating-Time 27:27

Links mentioned in the video
https://news.starbucks.com/news/10-starbucks-holiday-beverages-160-calories-or-less
https://www.starbucks.com/menu/catalog/nutrition?drink=espresso#view_control=nutrition
https://www.groupon.com/deals/hellofresh-2017-national-1?utm_source=google&utm_medium=cpc&utm_campaign=us_dt_sea_ggl_txt_rbr_sr_cbp_ch1_nbr_k*groupon%20hellofresh_m*e_d*national-RTC-Brand-Root_g*RTC-Brand-hellofresh-2017-national-1-EXACT_c*233651541787_ap*1t1&loc_physical_ms=9030886&loc_interest_ms=&template=ETA15&gclid=Cj0KCQiAl8rQBRDrARIsAEW_To-nCjI4OqxJH0VksREMiz7szQjRjBqiTKdXXLmGxoUGDK8FSup11MAaAmUKEALw_wcB

Don’t miss this FREEBIE-Hijacking Holiday Weight Gain

www.AgeWellwithCJ.com/HHWG

LET'S CONNECT!
-- http://twitter.com/agewellwithcj
-- http://www.facebook.com/agewellwithcj
Email: CJ@AgewellwithCJ.com

cj johnson, Diet, stay healthy during the holidays, how to stay fit during the holidays, staying healthy over the holidays, fit over 50, age well with cj, how to get healthy, holikday eating secrets, how to stay healthy during the holidays, fit over 40, health and fitness, how to stick to your new years resolution, Hijack Holiday weight gain, how to lose weight over the holidays, weight loss, eliminate holiday weight gain., how to get fit, healthy holiday eating,