Name: 5 Fitness Tests You Need to Take Today!
Uploaded: 2017-11-02T17:44:35.000Z
Duration: 1584
Description: Over 40? Worried about your fitness levels? Take these 5 Fitness Tests Today! 1. Body Composition-4:42 2. Cardio Endurance-11.19 3. Muscular...

Over 40? Worried about your fitness levels? Take these 5 Fitness Tests Today!

1. Body Composition-4:42
2. Cardio Endurance-11.19
3. Muscular Strength/Endurance-14:53
4. Flexibility/Mobility-18:05
5. Balance-20.50

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