Name: How to Start Working Out Consistently in 2018
Uploaded: 2017-11-08T21:24:07.000Z
Duration: 2061
Description: Are you in need of workout consistency for 2018? Once you have taken a self-fitness test http://bit.ly/selffitnesstest you’ll be ready to apply these 3 tactics...

Are you in need of workout consistency for 2018? Once you have taken a self-fitness test http://bit.ly/selffitnesstest you’ll be ready to apply these 3 tactics to create consistent workout habits.

This is what happens when you apply a wedding tradition to fitness.
If you start the week full of determination and it’s gone after just a few short days something old, something new, something borrowed teaches us 3 vital behaviors to reignite and maintain a fitness routine.
1. Something OId-Why planning is more important than ever and how 10 minutes one time a week can change your life. Time:3:03
2. Something New-Ever heard of Physique 57, Hot Pilates or Underwater Spin. They may be just the ticket to getting your workouts back on track. Time:12:06
3. Something Borrowed-Sometimes you just need someone else’s motivation to rescue your fitness routine. (Hint- One is a tear jerker!) Time:22:37

Ready to get your workout back on track but not sure where to start? These 5 simple fitness tests show you where to begin to optimize your well-being. Visit www.AgeWellwithCJ.com/selffitnesstest for your FREE Assessment sheet, Videos and Scorecard

Links mentioned

Link to the best rescue story ever! Bet you can’t get through it without a tear
http://www.cjjohnsonglobal.com/what-could-a-gym-buddy-do-for-you/

Find a list of Meetups in your area https://www.meetup.com/

Fit Radio-Groupon https://www.groupon.com/deals/fit-radio-2

Darren Hardy https://darrenhardy.com/2011/12/goal-see-more-sunsets/

Better Pickleball on Youtube-http://www.youtube.com/c/CathyJoCJJohnson
Pickleball Places to play www.usapa.org

LET'S CONNECT!
-- http://www.betterpickleball.com
-- http://twitter.com/agewellwithcj
-- http://www.facebook.com/agewellwithcj
Email: CJ@AgewellwithCJ.com

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