The holidays are here and I am guessing you are like me, swamped and the time crunch has put your workout in jeopardy. Now more than ever I need a workout to help me control the holiday stress and stay healthy during the holidays. If you are short on time than this 1 simple strategy will completely transform your holiday season. Today, I am going to teach you how to maximize your current activity and find some short and sweet substitutes to burn more calories, EVERY DAY!
1. Maximize Your Time at the Office Time 4:10
2. Maximize Your Time with Friends & Family Time 9:49
3. Quickies or How to Brush Your Teeth or Do the Dishes and still Get a workout Time 15:45
Click this link to get your FREE Holiday Survival Guide, Hijack Holiday Weight Gain is full of tips and strategies to help you maintain your health and fitness through the holidays and get off to a great start in 2018, including one of the Quickie Workouts we talked about today. Get your FREE copy at www.AgeWellwith CJ.com/HHWG
This video is the third in a four part series Staying Fit Over the Holidays. Just in case you missed the others, check out How to Stay Fit during Your Holiday Travels or 4 Almost Magical Secrets to Avoid Holiday Weight Gain without Feeling Deprived.
Stay tuned next week when we tackle, How to Choose and Get the Most from a Fitness Tracker
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Links to resources mentioned
www.fitnessblender.com
www.darebee.com
https://www.buzzfeed.com/mallorymcinnis/let-the-games begin?utm_term=.bxdA7ML0M#.mp2BMkDAk
https://www.mensfitness.com/training/cardio/trainer-qa-whats-difference-between-hiit-and-tabata
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Email: CJ@AgewellwithCJ.com