Name: Warm Up Before You Stretch: Simple Pre-Court Routine
Uploaded: 2025-11-27T22:01:12.000Z
Duration: 62
Description: Light movement—like stairs, brisk walking, or a gentle jog—helps older rec players feel looser, steadier, and more ready to move. In this video, I show you an...

Light movement—like stairs, brisk walking, or a gentle jog—helps older rec players feel looser, steadier, and more ready to move. In this video, I show you an easy way to warm up your body before stretching so you’re not starting cold when you reach the courts. 👉 Download the FREE Prepare to
Play: https://bit.ly/4rjHun0

If you want a deeper walkthrough, you can watch this video here: https://youtu.be/C9dkdy0uebg

🛠️ Helpful Links & Resources:
🎯 Free 3.5 to 4.0 Skill Guide: https://bit.ly/4k0WYbh
🧠 Full Banger Solution Inside the Better Pickleball Academy: https://bit.ly/4k4uY6T
✅ The Pickleball System: https://bit.ly/41Li4Tn
🧽 Recommended Gear: https://amzn.to/3YF4sIw

📱 Let’s Connect:
🌐 Website: http://www.BetterPickleball.com
📸 Instagram: https://www.instagram.com/BetterPickleballcom
📘 Facebook Group: http://www.facebook.com/BetterPickleballcom
🎙️ Podcast: https://bit.ly/439Xw95
🎾 More training: http://www.BetterPickleball.com/Academy
📧 Email: CJ@BetterPickleball.com

#pickleballstrategy #pickleballfitness #pickleballtips #pickleballtraining #pickleball

cj johnson pickleball, in2pickle, pickleball warmup, better pickleball, tony roig pickleball,