Every shot in pickleball — whether it's a dink or a ground stroke — is built on 3 pieces that need to work together every single time. The first is movement to the shot. The second is your paddle stroke. The third is foundation — the connection between your foot on the court and that paddle swing. When those 3 pieces don't work together, that's when mistakes including pop ups happen.
For players over 50, the biggest breakdown often begins with the ready position. Most of us stand with narrow feet, little knee flex, and end up bending forward from the hips — which makes it nearly impossible to see the ball. The fix is simple: step out to shoulder width, get on the front part of your foot or your triangles, and let your shoulder sit over your base. From there you can move laterally, keep your hips parallel to the net, and get your eyes down to the ball. Add a minimal backswing, think about pushing the ball to your target . Lastly maintain your foundation on every shot. Your foundation is the relationship between your body and your paddle. You don't want your arm too close to your body or too far away. That will break your foundation.— and your non-volley zone game changes immediately.
In this video, we show you:
• Why the most common ready position for players over 50 is costing you control at the kitchen line
• How to move laterally and see the ball
• A simple stroke with minimal backswing to gain control and eliminate pop-ups.
• Understanding foundation — the connection between your foot placement and your paddle swing
CHAPTERS:
0:00 – Why Are My Dinks So Inconsistent?
1:10 – What Are the 3 Pieces to Every Pickleball Shot?
1:30 – How to Build a Ready Position That Works at the Non-Volley Zone
3:37 – How to Use the Lateral Shuffle for Better Kitchen Movement
5:10 – Why Does the Crossover Step Hurt My Dink Game?
5:56 – How to Hit a Consistent Dink With a Minimal Backswing
8:14 – What Is Foundation and How Does It Connect Your Foot to Your Paddle?
9:41 – How to Put All 3 Pieces Together in aRally
🎯 Recommended Watch:
► Stop Popping Up Your Dinks — Fix These Dink Mistakes FAST! https://www.youtube.com/watch?v=-a7rZzS-yA8&feature=youtu.be
► 9 Tips to Perfect Your Backhand Dink: https://youtu.be/016n7it6l8c?si=kz7vKr2OFT2baW1
🛠️ Helpful Links & Resources:
🎯 Free 3.5 to 4.0 Skill Guide: https://bit.ly/4k0WYbh
🧠 Full Banger Solution Inside the Better Pickleball Academy: https://bit.ly/4k4uY6T
✅ The Pickleball System: https://bit.ly/41Li4Tn
🧽 Recommended Gear: https://amzn.to/3YF4sIw
📱 Let’s Connect:
🌐 Website: http://www.BetterPickleball.com
📸 Instagram: https://www.instagram.com/BetterPickleballcom
📘 Facebook Group: http://www.facebook.com/BetterPickleballcom
🎙️ Podcast: https://bit.ly/439Xw95
🎾 More training: http://www.BetterPickleball.com/Academy
📧 Email: CJ@BetterPickleball.com
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