Name: Workout Quick Tip #4-Strength Training
Uploaded: 2017-07-24T17:00:02.000Z
Duration: 46
Description: After age 40 we can lose approximately 1% of our muscle mass each year. If you want to stay healthy and competitive strength training is a must! The good news...

After age 40 we can lose approximately 1% of our muscle mass each year. If you want to stay healthy and competitive strength training is a must! The good news is you don't have to have a gym to do it. Body weight training is extremely effective!

Do you want to be fit over 40? It's all about maintaining weight and staying strong. FREE White Paper 29 Tips Quick Tips for the Aging Athlete http://vid.us/fl2pne

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