👉 Download the FREE 3.5 to 4.0 Player Guide: https://bit.ly/4k0WYbh
This is the follow-along version of the Better Pickleball warm-up routine. Just press play, and you'll be ready to play in 5 minutes. Want to understand the why behind each exercise? Check out the full teaching video
CHAPTERS:
0:00 – Box drill warm-up
0:30 – Neck stretches
0:45 – Arm circles and shoulders
1:15 – Wrist and forearm stretches
1:30 – Swimmer stretch
1:50 – Torso rotation
2:15 – Hamstring stretch #1
2:45 – Hamstring stretch #2 with balance
3:15 – Inner thigh stretch
3:35 – Calf stretch
4:00 – Achilles stretch
4:25 – Ankle circles
4:50 – Personal check-in
🛠️ Helpful Links & Resources:
🎯 Free 3.5 to 4.0 Skill Guide: https://bit.ly/4k0WYbh
🧠 Full Banger Solution Inside the Better Pickleball Academy: https://bit.ly/4k4uY6T
✅ The Pickleball System: https://bit.ly/41Li4Tn
🧽 Recommended Gear: https://amzn.to/3YF4sIw
📱 Let’s Connect:
🌐 Website: http://www.BetterPickleball.com
📸 Instagram: https://www.instagram.com/BetterPickleballcom
📘 Facebook Group: http://www.facebook.com/BetterPickleballcom
🎙️ Podcast: https://bit.ly/439Xw95
🎾 More training: http://www.BetterPickleball.com/Academy
📧 Email: CJ@BetterPickleball.com
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