The Pickle Box Podcast

The Pickle Box is a unique pickleball media hub that bridges the gap between on-court performance and off-court well-being. Hosted by PPR Certified Coach John Braun and competitor Sarah Bowman, this channel promotes a holistic approach to the sport, focusing on how mental wellness and physical fitness fuel competitive success in 2026.

What you will find on this channel:

• The Ultimate Podcast Hub: In-depth interviews with local legends and national stars, exploring the "human side" of pickleball through investigative storytelling.

• Off-Court Training: Specialized functional fitness routines—including weighted vest training and mobility work—designed to boost speed, strength, and stamina.

• Mental Performance & Wellness: Discussions on "mind-body-soul" coaching, navigating the stress of competition, and using pickleball as a tool for personal transformation.

• Community & Culture: Coverage of the evolving social side of the sport, from the business of pickleball pop-ups to the "secret sauce" of local court culture.

• Expert Safety Advice: Essential guides on injury prevention and equipment safety, such as the critical importance of eye protection in the modern game.

Is this channel for you?

• Holistic Athletes: If you believe that being a better player starts with being a healthier, more mindful human, this channel’s "fitness-first" philosophy will resonate with you.

• Community Builders: Ideal for those interested in the social impact of the sport and the stories of the people who make the pickleball community thrive.

• Student of Longevity: If you are a 50+ player or a serious competitor looking to sustain your playing career through proper nutrition and recovery habits.

Visit us on Instagram:  https://www.instagram.com/thepickleboxpodcast